Health — News and Articles
Snuggle, Cuddle, Hug – Thank you Mom
Throughout the ages, hands-on healing has been recognized as a powerful technique. Researchers have long observed that orphaned babies stop growing, get ill and even may die from the lack of touch and love. Similarly, unconscious patients who are regularly touched recover faster then those who don’t.
Human touch elicits elevated production of endorphins, growth hormone, and DHEA, all of which lengthen your life span, and reduces stress. Hugs can achieve the same thing. Grandparents cuddling their grandchildren, friends hugging one another, and spouses snuggling up to each other all achieve this beneficial effect…
In this May Newsletter read up under Health the benefits of the sun, the benefits of massage and how to optimize your beautiful skin. Watch our for the specials.
….and with that we hope that you have enjoyed and hugged your Mother today in person or in your heart.
A big Hug from all of us at Integrated Wellness
Posted in Uncategorized | 4 Comments
Fun in the Sun
Part one of Three
Let’s play in May, the warm days of summer are upon us. Now is the time to be outside having fun and playing hard. The benefits of playing outside in the fresh air and sunshine are numerous, so I’m going to highlight a few of the key ones. This is a three-part subject. This month I will talk about the benefits of sun exposure and how much is healthy. Next month will be about exercise, your heart and lungs. Then last but not least, July will be about how playing outside cleanses the body and soul. Continue reading →
Posted in Health | 2 Comments
Mother’s Day Special for the entire month of May
Show your Appreciation and love by Giving the Gift of Relaxation and Beauty to that special lady or ladies in your life. Continue reading →
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Massage : Not a Luxury Item
Most people enjoy massage for the healing effects and relaxation it affords. Yet many think of massage as a luxury. Its health benefits are worth every penny: a boost in the immune system, increased relaxation response, improved circulation of blood and lymph, relief from muscle pain and spasm, and many others. I consider it essential for good health and fitness. Continue reading →
Posted in Body Therapy & Exercise | 2 Comments
Mother’s Day Specials for the entire Month of May
Show your Appreciation and love by Giving the Gift of Relaxation and Beauty to that special lady or ladies in your life. Continue reading →
Posted in Skin Care | 1 Comment