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	<title>Integrated Wellness</title>
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		<title>Play outside for your body and soul</title>
		<link>http://integrated-wellness.com/2011/07/play-outside-for-your-body-and-soul-2/</link>
		<comments>http://integrated-wellness.com/2011/07/play-outside-for-your-body-and-soul-2/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 23:20:16 +0000</pubDate>
		<dc:creator>IW Team</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://integrated-wellness.com/?p=206</guid>
		<description><![CDATA[This last of the three part series returns to how being outside helps you cleanse your body and soul and improves your overall health. In May I mentioned the benefits of vitamin D for strong healthy bones and fighting cancer.  &#8230; <a href="http://integrated-wellness.com/2011/07/play-outside-for-your-body-and-soul-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Forever Young</title>
		<link>http://integrated-wellness.com/2011/06/forever-young/</link>
		<comments>http://integrated-wellness.com/2011/06/forever-young/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 00:34:35 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://integrated-wellness.com/?p=188</guid>
		<description><![CDATA[Jump into June with exercises that will increase your heart and lung function as well as boost your natural production of growth hormone. Maintaining your bodies lean muscle mass is the secret fountain of youth. Your body is extremely good &#8230; <a href="http://integrated-wellness.com/2011/06/forever-young/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lymphatic Drainage Massage</title>
		<link>http://integrated-wellness.com/2011/06/lymphatic-drainage-massage/</link>
		<comments>http://integrated-wellness.com/2011/06/lymphatic-drainage-massage/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 00:34:20 +0000</pubDate>
		<dc:creator>IW Team</dc:creator>
				<category><![CDATA[Body Therapy & Exercise]]></category>

		<guid isPermaLink="false">http://integrated-wellness.com/?p=177</guid>
		<description><![CDATA[Western medicine focuses so intensely on the blood that patients often know little about lymph, another vital bodily fluid. Lymph is a clearish liquid that drains impurities and cell waste for elimination. The fluid runs in the space between cells, &#8230; <a href="http://integrated-wellness.com/2011/06/lymphatic-drainage-massage/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rehydrate your skin</title>
		<link>http://integrated-wellness.com/2011/06/rehydrate-your-skin/</link>
		<comments>http://integrated-wellness.com/2011/06/rehydrate-your-skin/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 00:32:58 +0000</pubDate>
		<dc:creator>IW Team</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://integrated-wellness.com/?p=173</guid>
		<description><![CDATA[Everyone experiences dry skin on their face at one time or another. Change of climate, diet, traveling and skin care all affect our skin. Characteristics of dry skin are itching, chaffing, burning and redness. By making a few changes in &#8230; <a href="http://integrated-wellness.com/2011/06/rehydrate-your-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Great water tips and information</title>
		<link>http://integrated-wellness.com/2011/06/great-water-tips-and-information/</link>
		<comments>http://integrated-wellness.com/2011/06/great-water-tips-and-information/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 00:25:38 +0000</pubDate>
		<dc:creator>IW Team</dc:creator>
				<category><![CDATA[Hints & Tips]]></category>

		<guid isPermaLink="false">http://integrated-wellness.com/?p=183</guid>
		<description><![CDATA[In order to keep hydrated it is important to drink water high in PH and with minerals.  Any time is good to drink water, but try to limit your intake during your meals (slows down your gastric juices) or late &#8230; <a href="http://integrated-wellness.com/2011/06/great-water-tips-and-information/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snuggle, Cuddle, Hug &#8211; Thank you Mom</title>
		<link>http://integrated-wellness.com/2011/05/snuggle-cuddle-hug-thank-you-mom-2/</link>
		<comments>http://integrated-wellness.com/2011/05/snuggle-cuddle-hug-thank-you-mom-2/#comments</comments>
		<pubDate>Thu, 12 May 2011 17:08:19 +0000</pubDate>
		<dc:creator>IW Team</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://integrated-wellness.com/?p=133</guid>
		<description><![CDATA[Throughout the ages, hands-on healing has been recognized as a powerful technique. Researchers have long observed that orphaned babies stop growing, get ill and even may die from the lack of touch and love. Similarly, unconscious patients who are regularly &#8230; <a href="http://integrated-wellness.com/2011/05/snuggle-cuddle-hug-thank-you-mom-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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